The Dyslexic BloggerPosted by Lauren Mon, February 12, 2018 12:26:26
So it’s been a busy week at Plaits and Pin Curls, and I have
been meaning to blog, but I am not sure where the time goes!
But this will be a two part Blog, ‘The Run Up’ and ‘After’
Because I have something exciting to do, and I am so excited
to share my experience with you! – but it felt a two part-er!
So welcome to the run up! (I will add after … well… after!)
So what is happening?
A few days ago I got a phone call from one of the judges I met
at Hair/Beauty UK
If you don’t remember , myself and Kerry from Beautiful You
MUA entered into a competition at the NEC in Birmingham, it’s a huge event that’s
Pro only and sees hair , beauty and Barber professionals from all over the UK
compete, teach, learn , sell and buy!
It’s massive, and thousands go! And you usually manage to
spy someone from the telly! (flash back to that awkward year I met one of the
TOWIE girls and had no clue who she was until she asked if I wanted a selfie,
and could see my confused face; sorry I did wonder why people where taking
This year I was so proud to keep hold of my Bridal Hair
Winner title from last year, but also amazed to gain a ‘Best in show’ trophy
too! It was lovely to be chosen as best in the competition for hair, and a huge
honour to come home with two awards! And one of the judges that chose me as the
overall winner, got in touch to invite me to be a part of his styling team at
London Fashion Week!
Now if you’re not sure, London fashion week is one of ‘The
Big 4” in the fashions WORLD!
I’m sure you’ve seen the celebrity’s take over the front
row, it runs from the 16th-20th of feb 2018 and is
showcasing designers autumn/winter collections; and see designers like
Mulberry, Burberry , Mary Katrantzou and many more!
I know, I know I want to watch too, but it’s a invite only
situation! But lucky for us there’s live streams available, many directly on
designers pages! (so hopefully I can watch after, or find a gap in the
I’ll be back stage in the thick of it, I have no clue YET on
styles, numbers, timing, who I’ll be helping or WHAT I’ll be doing,
hairdressing is a very strange job – its most lightly I won’t actually know until
the day exactly what is expected of me!
Yes, its stressful! But its also an amazing opportunity, not
one I ever thought id receive!
Either way I have been invited to be a part of a very talented
team and that feel AMAZING!
I have a lot to learn
(because you never stop learning!), if the only job available is to sweep up, believe
me I’ll be the happiest sweeper in the world! – I really am just happy to see,
learn and be backstage at a place so few people ever get to go!
I’m sure I’ll be running off adrenalin! But I hope I can
enjoy myself and actually get my hands on a model or too!
With every opportunity like this, its short notice and a lot
to arrange, your never totally sure what to expect (style one girl? 10 girls?
50 girls?) there’s no telling!
But I’m excited either way!
I’ve just about sorted all my travel, and arranged
everything I can with the little info I have !
(This isn’t strange, this is how the industry works, you can
get a ‘style’ and it be changed last second depending on the lead, designers
and show! Hairdressing is a lot of thinking on your feet, and dong it fast and
One thing I am sure of, there will be no time to sit and
relax, it will be GO GO GO!
So lucozade in one hand, hairspray in the other, ill be in London
– part of the styling team
For opening night at London Fashion Week!
Wish me luck! (& that David Beckham falls instantly in
love with me, and buys me a holiday home with its own infinity pool…. I’m sure that’s
possible? We can wish!)
Wedding Hair BlogPosted by Lauren Wed, August 30, 2017 21:39:01
Last month I put my name forward to a local charity called ‘Gift of a wedding’ an amazing organisation that helps give a dream wedding to people with a terminal illness where they have little time and funds to plan their special day.
Companies and suppliers offer to help with various acts of kindness, to make the day special; and it was something I really wanted to support.
However I was nervous ....yes I know!
That sounds so odd, it’s not MY wedding day!
I’ve done countless brides hair, it’s become second nature.
But I think I wasn’t quite sure what to expect, and I think that’s what stopped me from putting my name forward in the past.
So I wanted to write this to show my experience, in hope that it would encourage others to take part too!
So for this particular charity (and I expect in most cases, because of the delicate nature of the job and time issues) you don’t get much notice.
‘Gift of a wedding’ post on Facebook to ask for help just a few weeks before the big day, and they will post a general location, so it’s great you can have a basic idea of travel time and the date before you get in touch.
*saves wasting time, another fear I had!
You need to have your insurance info on hand really, have it ready to go!
Once that’s been sorted I received a contract type form, most of the info didn’t apply to me, but it was little things to keep the day running smoothly, and lots of common sense, I’m not so confident in reading (dyslexia) but it wasn’t scary!
I liked that they reminded you to keep positive and kept a happy vibe, it set the tone!
I was then put in touch with the bride and groom, the company were fantastic at telling me who to contact (in this case, it was the groom, not the norm for wedding hair, but they explained that the bride was having a lot of hospital appointments,
again i didn’t want to call at a bad time, so it was thoughtful!)
We swapped a few texts (as trials were not possible at such notice!) and I arranged a time and location...
On the day, I was nervous driving, it was hard not having had a trial or much of a chat, so I just hoped the bride was happy with her hair on the day!
But the atmosphere was lovely, it was a gorgeous giggly morning and her best friend was just as Disney obsessed as me (bonus!) there were a few other suppliers on board making her morning special, a MUA, Photographer and videographer.
I don’t think it really felt like anything other than any other wedding morning until later that night, I couldn’t help feeling happy and a little overwhelmed by the help what was given, photography especially, it’s all day and all night with days of editing!
It was so kind, it definitely has the side effect of leaving you with a little glow!
Lets face it if you’re in this job, making brides happy makes you happy (or you’re in the wrong job!). The added bonus of helping a charity and a bride in need was something that was important to me.
I had my own reasons for helping out, but I also think sometimes you can forget that your job does in fact make a difference to someone’s day!
I think I forget that it can not only take pressure off what most women find a stressful morning but it also reminds you why you love what you do.
Now I’m by no means posting this for a reaction, it's not about that, and its definitely not the reason to do something like this.
I’m posting this to give insight to other suppliers, to understand a situation you’re not used to...no trials, no contact, not even knowing the brides name or exact location until a few days before, it was very daunting!
It was a mixed bag of emotions, but now I know what to expect it’s something I look forward to volunteering for again!
I do feel it’s the job of the suppliers to keep the vibe of the room happy (it’s a pretty big day after all!) but I feel that’s the same with any morning.
It was a little hard just turning up and introducing yourself, then just trying to get the hair perfect on the first try!
But it definitely gives you confidence in your abilities when the bride is happy!
It felt precious.
I can definitely recommend Gift of a wedding as a charity to support and enjoying your job for the day on a whole new level. (and it not feeling like work!)
Sign up! Give it a go! Don’t be nervous!
You will be helping a family build memories to treasure forever X
If you can't help with supplies then why not make a donation to
Gift of a wedding
#hair #charity #experience #giftofawedding
The Dyslexic BloggerPosted by Lauren Wed, March 22, 2017 21:40:09
So, I have officially lost the plot!
I did something very stressful last year, and obviously
didn’t learn my lesson…. Because I’m doing it again! (I know!)
So if you’ve not guessed; I’m extremely pleased to say
Beautiful You MUA (Kerry Astill) and I are competing at the NEC hair and beauty
So why in the mists of my busiest wedding season to date are
we taking on a nationwide competition?
Apart from not learning our lesson, we absolutely love to
push ourselves, and I know with confidence Kerry will agree with me 1000% (not
with my bad spelling, but with my blog in general!)
Being self-employed, it’s very easy to not learn, not to
keep pushing yourself, to become comphy and do the same things on repeat.
There’s no mandatory meetings, training or improvement days
when your self-employed; you’re your own boss, Its up to you to take training, improvement
and creativity in your own hands and the
competition certainly pushes you, it’s amazing to feel creative and terrified
at the same time! (Sounds mad I know)
So… were going back, (ahhhh)
For those who have followed me for a while you may remember
I ACTUALLY WON last year, it was so incredible and an absolute shock, and I
still giggle at my 1st place trophies when I see it (I have a trophies
that’s not just ‘thanks for taking part at sports day now!) and I honestly can’t
thank everyone enough for their support, it really was a unexpected and crazy
experience; and I absolutely could not have taken any prizes without the
support of the team, (Kerry, Laura and Sammie) the businesses that helped us
out (soar valley brides, I do wedding gifts) and everyone who supported and
helped me at home!
However it does make this year even more terrifying going
I’m trying not to
Last year the categories where right up my street (I hit
lucky!) we were set the task of winter bridal and a great Gatsby (vintage up do)these
are things I get to practise a lot! So although I really wasn’t expecting to
win, and it was still hard work – I found my timings easier and we really where
just there to be their!
This year they have asked on both competitions for ‘high
fashion’ or ‘Avant guard’ (especially in the second category!)
So we are in the position of doing unusual hair and makeup
for our second category , under the eye of a lot of stick rules and judges
(leaving us not as practiced in theory, product or timing!)
So… were nervous!
So what the process of competing?
we start with the
mood boarded (judged and marked) face charts (Kerry’s work judges and marked)
dresses and clothes, accessories too (yes, even in a makeup and hair comp, it’s
all judged!) even mine and Kerry’s clothes are judged! (haha, there goes my
points! …. Do I even have a uniform!?)
For instance we can lose points just for warring large earrings!
And even what we are talking about, or if we are talking too
Kerry can lose points for using her hands, not explaining
products properly when asked, and usually gets grilled with questions id
actually just cry at!
If out model is in
the wrong position, (to close or far rom the table) if Kerry doesn’t clean her
hands or brush or whatever properly...yep! Points lost!
And after all that, they even mark how tidy your table is!
So under all that pressure… yep you’ve got to put lids on things and keep it
all in line, clean, clear and obviously safe!
And of course… in-between all this – were actually judged on
hair and makeup
For Kerry, application, Knowledge, Timings, photo finish,
product use, product choice, flawless-ness (yes that’s a word) look, finish,
prep, and… well since I don’t own foundation; I won’t try talk you though it
For myself, time, neatness, balance, product, team work, tidiness,
creativeness, end result…and more I try not to think of!
So what’s our aim this year?
To participate! Get out of our comphort zone, learn, and
Push out creativeness! (Pick up some hair and makeup skills
and knowledge from the watch and learn shows whilst were there… also; BARGINS!)
But mostly….feedback, it’s so valuable! And seriously…. You can
learn so much!
The judge’s feedback last year was huge for me especially! To
take on ways to improve or just feel confident in my work! It was amazing to
talk to people at the top of your field and get genuine 3rd party
They are always so pleased with Kerry’s work every year, and
they always invite us back!
There is a lot of pressure after last year’s win, but as
long as we take part, and push ourselves – that’s all we need! But we seriously
can’t thank everyone enough for their support … we will need it!
Win or lose! It’s a great way to both put ourselves though unnecessary
pain (ha!) and learn!
We need your support again! But we do go to learn, push ,
expland! To give out brides better service
Wedding Hair BlogPosted by Lauren Fri, December 30, 2016 21:04:09
Biggest regrets from brides!
So I’ve been doing wedding hair a long time, and I’m very
lucky because I’m also a fully qualified hairdresser, a lot of brides have me
cut and colour their hair on the run up to the big day… and those crazy lot
even invite me back!
It’s absolutely lovely, a lot of the brides I did in my
first or second year in business are now asking me to style their hair for maternity
shoots or cut there little ones hair…they just can’t get rid of me!
And of course in the run up to and after the big event… it’s
all wedding chat!
Now I’m only a hairdresser, I can only really advise you on
But it’s so heart-breaking to hear brides regret something
on there almost perfect day, that future brides may be undecided on!
Getting a friend to do their photos, I hear this so much! The
friend getting drunk, and taking wobbly photos…or just standing at the bar and
taking none at all! Smudged, unflattering angles and totally in the way or MIA!
– I know, I know, it’s such a HUGE expense, but spending all that money on a
venue, dress, cake etc.… and having no evidence must be heart-breaking
Not making time; take a second to say hi to your new
husband/wife, or believe it or not, you can go the whole day not speaking (other
than your vowels)
**top tip; organize a little time, whatever is advised to do
a little shooting, just you two! Ask your planner of photographer to have back boards
on hand that say ‘thank you’, and after your big day…. You have gorgeous thank
you cards to send out! It’s quirky and unique and you can get multiples made,
so you just have to personalise the envelopes (saving time and money!)
Taking on too much! Please Please, if you’re a bride or
bridesmaid… let that be your only job, I’ve seen many bridesmaids try to do all
the others makeup or double up as a videographer, florist (I’ve seen it all!)
And sadly it always ends up the same, there in no photos,
there absolutely knackered and in bed by 8pm (or drunk as a skunk, and not in
the fun whoop whoop dance way!)The reality is, it is expensive to be a
bridesmaid! (Hen-do’s, dresses, shoes, new pants!) please please please , just
Even a fully qualified pro, who does it every weekend would
struggle to do their own makeup and everyone else’s and get to the church on
time … oh and eat , drink, wee and get ready (these are never factored in for
*wedding morning tips
Organise your rooms –
constantly walking from one room to another (especially if
its outside and raining) makes it impossible for your hair and makeup artist to
keep track of you! (and let’s face it, running around in the rain won’t give
you the look your aiming for!)
Try to have a room for hair makeup, a place to dress and
food * my next one
I always give a full run down of the morning to the bride at
the trial (who’s first, what time, how to have the hair prepped) if you happen
to have a disorganised bunch of besties , have another list, that runs ahead so
there early and waiting !
My last tip…
Going out to find food always runs the day behind, the smoothest
wedding mornings have lots of things around to eat and drink! I’ve had many
brides who didn’t have much in, and no time to get to a shop
This ended up with a huge headache and a rumbling tummy when
saying there vowels
(I do *gurgle gurgle)
I hope you’ve enjoyed these few tips, and a few regrets from
past brides may help the planning towards your big day!
But remember…as long as you’re married at the end.
IT WENT PERFECTLY!
enjoy every second!!! ... no really! take a BIG deep breath and enjoy!
#hair #hairblog #dyslexicblogger #weddinghair #weddingtips
The Dyslexic BloggerPosted by Lauren Thu, November 17, 2016 20:30:09
A random act of kindness
I’m always seeing amazing story’s online of people amazingly
making somebody’s day… just because
Sometimes small (a radio presenter brought train tickets for
a man to see his son) to a man who tipped an American waitress £100! )
I’m a huge believer in Karma, what goes around comes around…
so I wanted to do something nice, and setting my hairdressing skills upon
someone seemed the best way!
So whats happening? – I’m giving away a FREE hair pamper, to
someone. They can have the pamper any time in Jaunary (excluding sat and
Sundays) and when a winner is chosen, I will let you know exactly what is
Its all being done privately, so to enter you Private
Message my business Facebook page (plaits and pin curls) and let me know who you’d
like to nominate, where they live (eg. lougbrough) and who they are to you
(friend, mum, sister) (or nominate yourself)
Ill contact the winner before Christmas, and we can arrange
if you’d like it a surprise or not!
But first I have to tell you about my Altera motive… I have
been hairdressing for over 10 years (I know.. I started young! ) and im very
lucky, because my job is my passion! And I eat, sleep and dream in hair!
And I’m very lucky, to have amazing family, friends, clients
and brides… but in this ‘box dye’ day and age we live in means ive seen a big change
in hairdressing, and I’m beginning to believe wowcher and other discounting
sights along with being able to buy ‘dye’ and ‘scissors’ in poundland (oh
gosh!) may be starting to take the joy
of having your hair done, to sit down
and be pampered (in your home by a professional or in a salon) with a cuppa,
and a good natter with a hairdresser who really just wants to make you feel
There seems to be a rush to things, I constantly hear the
words ‘late, quick, fast,’ on a lot of Facebook groups, from women
searching for hairdressers
And along with wanting to treat someone to a hair pamper, I
wanted to remind people this is an art, a talent, a joy!
It should be a relaxing experience you can be pampered and
feel amazing after , that soft bouncy hair feeling after! (best thing ever!)
And it’s not just a nice thing for you! Hairdressing is hard
work! Long hours on your feet, constant back, neck, shoulder and hand issues,
no breaks , bad feet and posture, varicose veins … and the smiling. The hours
of endless smiling, you’re the last to get your hair done, so you always look a
state, you live of caffeine and chocolate..and your lungs are basically made up
of hairspray and bleach (not to mention there just no point to having your
nails done… because they’ll soon be a the same colour as your clients hair…)
But, when your client bounces back from the mirror after
checking out her new cut or colour, grinning like a crazy person!… ahhh…
Totally worth it,
When they recommend you to anyone that will listen, when
they tag you in a beautiful hair selfie or leave a review….
Really, really worth it!
January can be a hard month for the majority of us, cold, wet,
raining and lets face it… we’ve ate nothing but turkey, chocolate and spent all
our money on…. Well im not really sure where is goes (I think the elf’s take
So I simply wanted to make someone’s day, in one of the more
rubbish months of the year.
But I also wanted to remind people (and myself!) to enjoy having a hair
experience! No rushing, running – just a totally free hair pamper… just because
their friend, sister, mum, aunti,nabour thinks their lovely… and deserving .
I have already had some rather amazing messages, people
nominating people- I didn’t expect such a quick response!
I’m very sad I can’t treat you all, but some of you really
do have some amazing friends…
And its actually makes my night reading these messages!
And im really looking forward to doing… whoever wins hair!
find facebook link at www.plaitsandpincurls.com home page
#blog #randomactofkindness #hair #enjoy #nominate #relax #art
Wedding Hair BlogPosted by Lauren Wed, October 12, 2016 12:03:07
7/8 months before – discuss and order products/hair care routine
Find out what products will help your hair, help any
problems and enhance your hair, it doesn’t matter to much if you’re not 1000%
sure on what style you’re going for, up or down healthy hair is easier to
style, shape and create style on!
Tips- medium hair is the best to work with, so by using
volume shampoo on fine hair, or oils to make course hair more pliable, are aim
is to get your hair as close to ‘medium’ as we can with products, if your hair
is already medium (not to thick or fine) it’s about getting it healthy and full
of shine, I would suggest ‘SLS’ , Sulphate and harsh chemical free shampoos,
(I use Beever hair care and have wedding hair packages that
involve hair care, trials and wedding day styling – and can all be delivered to
your door if the package needs swapping around to suit your hair, just ask!!)
6/7 months before- start your hair journey (I can help brides local to Quorn)
Your products have had a good month to work, so pre book
your appointment to start that journey, you may want to be longer, blonder, healthier
or just get a more polished look ,Box dye can be more damaging and harder to
remove, so it takes time! Blonde can’t be achieved over night in most cases;
and if the aim is to grow. – Sometimes it’s slow and steady that’s the best approach.
Tips- depending on your colour and cut anything from 4 weeks
to every 8/9 , once you’ve had your first appointments and there’s a plan in
place book backwards from your wedding so you know your colour and cut will be
fresh (and there will be no roots!
3/ 4 months before – trials
Remember to pre book (especially if you need a Saturday!)
your hair should have had a little work by now and be closer if not at your
desired colour , your close enough to actually get excited, but there is a
little time left should you like another trial, or want any tweaks to your
colour or cut
Tip- some brides are unfortunately to far away for me to help with mobile appointments, its an idea to take a photo of your trial style to your hairdresser, they may be able to colour according to the style like I do.
3/ 4 weeks before – last colour and cut
Make sure your colour and cut is fresh! You may require a vitamin
or conditioning mask or shine gloss, make sure it’s not too close to your big
day, as it can make hair feel weighed down for a day or two, but if like most
your colour is due 2/3 weeks before, asking for a conditioning mask between
your foils whist your colour takes is a great way to get a fresh colour, cut
and give your hair one last drink (it shouldn’t affect your hair style, again
as long as it’s not too close to your big day!)
1 day before- hair prep
So you’ve been using your recommended products for a good
7/8 months now, your hair should be in the best condition possible, so generally
the night before –A good shampoo, conditioner and heat protection (and anything
else recommended) will keep you hair safe during the hour or so of styling –
add hold, texture and shine and make your hair as beautiful as possible!
Of course we will bring our lotions and potions but the
better you treat it, the easier it is for us, and the longer your style lasts! So
doing a blow dry is ideal!
Tip- we say night before! But talk just ask, all hair is diffrent, a
lot of ‘off the shelf’ products can leave a plastic coating on your hair using
the correct products should mean your hair is easier to curl and control so remember
to pack them, or re order if needed!
for more information see www.plaitsandpincurls.co.uk or contact 07511563997
#weddinghair #beeverhaircare #hair #timeline #bride #bridehair
Wedding Hair BlogPosted by Lauren Wed, September 14, 2016 19:08:33
So I was lucky enough to attend another training course this year, this one was for Vintage, retro and modern hair styling -
it was in Nottingham and I was extremely lucky to have a great teacher and small class size , so i got the most of my experience!
I am a fully qualified hairdresser, amd i specialise in Wedding Hair ~ however! That doesn't stop me wanting to learn , the amazing thing about hair is its always changing and evolving, theres always new ideas or techniques and even products or styling tools to use!
I also love to feel inspired and try new things!
So lets start with the classic stuff - and sorting our Vintage from our Retro....
1920s - hair was shorter in appearance, flatter styles with head hugging waves.
( few layers and normally set wet)
1930s - hair became looser, more sensual with moment, with a big focus on loose curls and long hair
(These styles are still popular today)
1940s - with the outbreak of the war. Women had a different role! Waves,curls and rolls especially the famous victory rolls became popular!
We also saw 'bangs' and 'fringes ' - these styles let women work with hair in there face or on there collars
(Hair nets and scarfs where the chosen accessories - hair padding was made out of old stockings!)
1950s - with the war over, a rise in fashion showed. With Monroe and hepburn - hair became more seductive. Moment and large shares , but strong short styles still making an appearance. Larger hair accessories also started to make an appearance
1960s -the Bouffant and beehives were hot looks! Hair was big, backcombed or very flat. Bobs also coming into fashion.
~ a few modern cuts can unfortunately make vintage hair either hard work or impossible (very short layers can make setting or rolling hard work)
I had a great time polishing my skills up,and gaining more knowledge.
These are a few snaps of the styles i created
The Dyslexic BloggerPosted by Lauren Thu, September 08, 2016 19:29:32
Psoriasis is a autoimmune skin disorder/condition it can
affect the entire body, but usually shows up in the scalp, body and is most
common on joints.
I’ve had ‘P’ since I was around 15, and I was covered, I was
lucky to not have much on my hands or face (as it’s hardest to hide) however my
scalp always has been the worst! Anyone with P knows, it’s a red, itchy, flaky
and THE most annoying thing, it’s painful; it can weep , bleed and you know
that feeling when someone mentions nits? Yeah… your head itches, you can feel
That’s a bit like scalp psoriasis! Except, when you itch,
you get these lovely white flaks fall on your shoulder (and I have to say, 4
years of black uniform and what felt like a constant snow storm on my shoulders–
I can’t emagen anything more annoying! )
So, obviously I was filled full of prescription after prescription,
It was expensive, smelly (some medication really stinks. Like cold tar! Eww!) And
none of it really seemed to work, or had side effects.
Now before I start, I want to point put I’m obviously not a
doctor, and I chose my words very wisely ‘taking on’ not curing, healing or
magically making go away! You have to take on P because it’s a fight, and its
long term, You can get it under control, and then get ill or stressed and BOOM!
It took a long time for me to see a difference… but this is
how I took on my psoriasis naturally
Soak it up- let’s talk bath, it softens an
soaks skin and joints, adding dead sea salts (or my favourite) Epsom salts to
your bath can help remove excess skin, keep it warm and try to stay clear of
bubble baths *see ‘nasty chemicals’
Nasty chemicals – ‘SLS’ is the nasty
chemical that is in almost all bubble baths and hair shampoos (anything that
bubbles up is lightly to have it in!) it breaks down compounds and irritates aking,
SLS is not only (worryingly )in floor cleaner and engine degreaser, it’s something doctors use on a test to
irritate your skin and diagnose skin disorders! I started using SLS free hair
care range (Beever Hair Care) the Daily shampoo is a natural cleanser and
gentle, it’s also helped the P on my body as *see above* almost all bubble baths or shower jell has ‘SLS’
in so as I shampooed it actually started to clear up the P on my body
Moisturise – yes, find the moisturiser that
works for you! All we hear is about is ‘E45’ , someone’s sisters , cats ,
brothers, girlfriend has always been cured by coconut oil or E45 , don’t believe
the hype, find your own ; I find swapping regularly is great or my skin just
get used to a product, I found a great SLS free moisturiser from Cornwall , natural coconut
oil has worked in the past (the proper stuff that’s solid, and has to be rubbed
into a liquid) E45 was awful for me! Again,
do your research! I’ve also used ‘tropics’ is a very natural products and its
really helped my skin and clear up around my ears, and dry patches on my face.
Scrub- yes it hurts, but expholiate! The gloves
are brilliant because you don’t need bubble bath or shower gel to scrub, just
Sunshine- if you find any… let me know. But
we all know that oh so magical combination of a week with sunshine, sea , sand
and less stress
Diet – no mines not perfect, like most (I like chocolate
to much) But I find things like coke and other fizzy drinks don’t help, some
foods are natural anti-inflammatory (like sweet potatoes, salmon and broccoli) –
and of course alcohol and smoking will inflame.
Psoriasis can’t be cured… it just cant. It can
be kept under control and helped. Ive found treating naturally gave me some
control over side effects, I spent the money I would have spent on prescriptions
on products (try SLS, SULPAHTE AND PAREBEN FREE PRODUCTS)
And YES , let’s say the dreaded words (that
make you want to punch people in the face)…. “Well, just don’t stress “– (had
we known this, well gosh! We would have just changed our personalities and not
have stressed…why we didn’t think of that!?)
But stress does affect you! Going natural,
it may get worse before it gets better, it may instantly help! It does depend
on your stress levels, if it seems like it getting worse, be careful not to give
up; it could just be a coincidence with your flare up !
It took a long time, but im so pleased to say
it’s the best its ever been!
#Psoriasis #naturalblog #dyslexicblogger #stresshead #slsfree #helpmyskin #beeverhaircare #tropics